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Losing Belly Fat, Whether From Low-Carb or Low-Fat Dieting, Helps Improve Blood Vessel Function…

Apr23
2012 Written by HCG Diet Drop

Article by EBENEZER BILEWU

Losing Belly Fat, Whether From Low-Carb or Low-Fat Dieting, Helps Improve Blood Vessel Function…Female Belly Fat COMBAT BELLY FATImproving Blood Vessel HealthAnd Cardiovascular FunctionAre Key Benefits:

Overweight people who shed pounds, particularly abdominal belly fat, can improve the function of their blood vessels.

According to a new study conducted by Johns Hopkins researchers, it doesn’t matter whether people are on a low-carbohydrate or a low-fat diet,losing belly fat translates into improving blood vessel function and overall heart health. The new study was presented at the American Heart Association scientific meeting in San Diego on March 13 that is focused on cardiovascular disease prevention. In the six-month weight-loss study, the Hopkins researchers determined that the more belly fat the individual study participants lost, the better their arteries were able to expand when needed, allowing more blood to flow more freely. Also…The researchers found that participants in the study who were on a low-carb diet lost about ten pounds more, on average, than those who were on a low-fat diet.

Above the waist…Being overweight increases the risk of cardiovascular disease, especially if thefat is accumulated in the belly

Big Belly Tape Measure “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pounds among those on the low-fat diet,” said chief researcher Kerry J. Stewart, Ed.D., a professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology at the Johns Hopkins Heart and Vascular Institute. The research team studied 60 men and women who weighed an average of 215 pounds at the start of the program. Half of the participants went on a low-carb diet while the others followed a low-fat diet. All engaged in moderate exercise and their diets provided a similar amount of calories each day. In order to evaluate the health of the participants’ blood vessels before and after the weight loss program, the researchers conducted a blood flow test by constricting circulation in the upper arm for five minutes with a blood pressure cuff. With this type of test, when the cuff is released, a healthier artery will expand more, allowing more blood to flow through the artery. The researchers measured how much blood reached the fingertips before, during, and after the constriction of the artery. The test can give an indication of the overall health of the vascular system throughout the body.The researchers found that the more belly fat a person had lost, the greater the blood flow to the finger, signaling better the function of the artery.Female Six Pack Abs “Our study demonstrated that the amount of improvement in the vessels was directly linked to how much central, or belly fat, the individuals lost, regardless of which diet they were on,” they explained. “This is important since there have been concerns that a low-carb diet, which means eating more fat, may have a harmful effect on cardiovascular health. These results showed no harmful effects from the low-carb diet.” In the low-carb diet used in the study, up to 30 percent of calories came from carbs such as bread, pasta and certain fruits, while 40 percent was from fat consumed from meat, dairy products and nuts. In contrast, the low-fat diet consisted of no more than 30 percent of calories from fat and 55 percent from carbs. Healthy Fruit Assortment Interestingly, participants on the low-carb diet lost more weight and at a faster pace, on average, which has also been observed in several other studies. The researchers observed eating greateramounts of carbohydrates can slow down the rate of body fat loss while on a weight reduction diet. The findings were consistent with early results presented in June 2011 at the annual meetingof the American College of Sports Medicine in Denver. That initial report was based on results after participants in the study had lost their first 10 pounds. These longer-term results show that weight loss, along with exercise, is important for improving vascular health. Also, following a low-carb diet rather than the conventionally recommended low-fat diet for weight loss is not a concern in terms of vascular health.

Story Source: Johns Hopkins Medicine American Heart Association meeting inSan Diego, CA March 2012 Johns Hopkins Medicine (2012, March 13). “Losing belly fat, whether from a low-carb or a low-fat diet, helps improve blood vessel function.” This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor, physicianor healthcare professional.

About the Author

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Losing Belly Fat, Whether From Low Carb or Low Fat Dieting, Helps Improve Blood Vessel Function...

Dr. Jennifer Ashton spoke to Harry Smith about the results of a study comparing low-carbohydrate versus low-fat diets, and which diet is best for your overall mood.
Video Rating: 1 / 5

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Low Carb and Low Fat Diet

Jan17
2012 Written by HCG Diet Drop

Article by Chuimi Shatsang

Many people jump into low carb and low fat diet without knowing the pros and cons of the concept. They are just following because others are following. They don’t have the informed decision whether they would need low card and low fat diet to lose weight. Many more people are blindly following generalized diet plans without personalizing with their health and body type. With this article we want to bring in some light to low carb and low fat diet benefits and criticisms to help you make a better decision.

Low Carbs Diet

Low carbohydrate diet became popular in the late 1990s to early 2000s and is strongly associated with Atkins diet. With this theory high carbohydrate food intakes are limited and focus on foods with higher percentage of proteins and fats.

Apart from weight loss benefit associated with low carb diets some studies have found possible benefits with low carb diets to fight against diseases like diabetes, cancer, autism and epilepsy. Despite of its popularity for weight loss and other benefits, low carb diets theory is opposed by other researchers. They argue that getting energy from protein rather than carbohydrate cause liver damage and fats originated energy cause heart disease and other illness. On the other hand, advocates of low carb diets are to say that high proteins and fats diet has the same or slightly lower risk as compared to those on high carbs diet.

Low carbs diet is also criticized for reducing intakes of fruits and vegetables which provides our body with important nutrients. Low carbs diet is also known to have cause weakness and fatigue and cannot involve exercise schedule. But low carb dieters convinced that weakness occurs only during the first couple of days when our body adjusts with new diets, and also many vegetables can be accommodate with low carb diets. However, the debate is still on if low carb diets is a healthy solution to weight loss and overall physical fitness by avoiding fruits and grain products which is a common food.

Low Fat Diets

Low fat dieters believe that eating low fat especially saturated fat and cholesterol would help maintain an ideal body weight and prevent heart disease. It is also believed to help control blood cholesterol level and thus avoid blood related illness.

Another group of study points out that, fat especially dietary fat provides energy, essential fatty acids and vitamins like A,D,E and K which are vital for good health. They debate further that fatty meals make you feel fuller and takes longer time to digest, making us less hungry. Low fat meals have the opposite effect.

What is the Best Approach?

Advocates and critics of low carb and low fat diets have valid points and cannot simply dismiss one for the other. Perhaps, the most intelligent step towards a long term good health would be to maintain a balance method for any concept and individualizing before implementing any approach. Following a diet program because you see an advertisement everywhere or lots of people are following a diet program would not be a solution for long term health goal. You’ll be back to square one within no time or even worse.

What you need is a good knowledge and information before you jump into any concept or theory. A low cab and low fat diet can be helpful to achieve short term weight loss goal and be legitimate as well, but it may not be healthy to live on these diets for lifelong. It is a wrong concept to discard all fruits and vegetables as high carb foods though it is technically right and many of them can be incorporated with low carb diets. Not all fats are bad, some of them are essential for healthy life.

The point is, all carbs and fats are not bad for health, we need to make distinction between bad and good and make a better choice.

About the Author

Hi I am Chuimi Shatsang. I believe maintaining a healthy weight is a process of education, and we need sound guidance on strategies along with good knowledge to achieve it. Please visit http://www.secureweightlossproducts.com for more Free weight loss tips and information.

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Low Carb and Low Fat Diet

Dr. Jennifer Ashton spoke to Harry Smith about the results of a study comparing low-carbohydrate versus low-fat diets, and which diet is best for your overall mood.
Video Rating: 2 / 5

The Low Fat, Low Cholesterol Diet

Low Carb and Low Fat Diet
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Cutting Down On Dangerous Fats Through Low Fat Diets

May25
2011 Written by HCG Diet Drop

Article by Low Jeremy

Life is constantly providing us with new experiences and resources even when we are reduced to immobility. And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living.

It is known to many that proper diet, regular exercise, and utmost discipline are the basic ingredients in achieving balanced and healthy living. But more often than not, people who are either obese of morbidly obese do not adhere to these guiding principles on how to achieve those weight loss goals and often experience severe results.

ALL ABOUT LOW FAT DIETS

Through the years, statistics continues to show that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and deprivation. Aside from the depression caused by failed diet and failure of short-term weight loss goal, these people have also developed chronic illnesses.

One of major reasons why people become obese is that they have high blood cholesterol levels due to fat intake. If you want to achieve your desired weight, make sure that you familiarize yourself first with fats. Basically, there are two major types of dietary fat–the saturated and unsaturated fat. Saturated fats may lead to the increase of cholesterol in the blood while eating unsaturated fats or oils can help decrease cholesterol levels. Fats are also categorized as “low fat” which has 20 to 30 percent of calories derived from fats and “very low fat” that has 0 to 19 percent of calories from fats.

Experts say that fat has more than twice the calories as the same amount of protein or carbohydrate this is why a good low fat diet can be helpful in the reduction of weight gain and lowering blood cholesterol as well. Over the years, health authorities and experts agree low fat diets are the best because these enable people to control over weight through lowered fat consumption.

The most typical low fat diets include the Ornish Diet, the Pritikin Diet, Hip and Thigh Diet, Scarsdale Diet, F-Plan Again Diet, Mayo Clinic Plan, Rice Diet, Weight Watchers Diet, Jenny Craig Diet, The 3-Hour Diet, and Anne Collins Diet Program that offer different low fat diets.

Here are some ways to eat less fat:

1. Try eating fewer fried foods. Instead of eating fried foods, opt for grilled, boiled, baked, poached, steamed or dry roasted foods.

2. Stop adding butter, lard, and margarine to food while preparing and cooking. Also, spare yourself from spreads.

3. Cut down on visible fat from meat.

4. Eat less fatty meat products like sausages, burgers, meat pies, and pasties.

5. Consume semi-skimmed or skimmed milk instead of drinking whole milk.

6. Try eating low-fat or reduced-fat varieties of cheeses.

7. Eat lesser high-fat foods like crisps, chocolates, cakes, pastry products, biscuits, and pizzas.

8. Drink low-fat or natural yogurts or creams.

About the Author

Low Jeremy maintains http://Diet-Plans.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

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Cutting Down On Dangerous Fats Through Low Fat Diets

Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see www.ultrawellness.com

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

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This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting. The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protien Power, and the Mini-Binge Diet, popularized as the Carbohydrate Addict?s Diet), plus several variations, finally summing up the basic principles whic

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The Diet Delusion

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Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.

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