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Weight Loss Quick and Easy

Mar21
2012 Written by Admin

Article by Lorna Myers

A lot of overweight people are that way due to some trauma in the past that they have not dealt with. All the diets in the world won’t work if you have unresolved feelings that are holding you back – often caused by abuse. You might lose the weight but will inevitably put it back on.

I had a weight problem most of my life and finally figured out that it had to do with my abusive childhood. Through the years, I was constantly yo-yo dieting and just couldn’t keep it off. It wasn’t until I starting working on dealing with my subconscious beliefs about myself that I discovered an easy way to lose the weight and keep it off.

The subconscious records a lot of negative things during the course of a life time but the most damaging ones happen when we are children. I was raised by an abusive grandmother who literally beat it into me how fat and ugly I was. Since my subconscious saw that as fact, it would cause me to do the behaviours that made it fact.

What needs to happen to end these behaviours is to retrain the subconscious. In order to do that, you need to clear the negativity. Luckily there are a number of self-help products on the market today that will help do just that!

One of the best methods I have discovered is in a book called The Secret Code of Success by Noah St John (click on the link below and go to the books page). He invented something called Afformations (no that’s not a misspelling). It is not Affirmations. Basically what an Afformation is, is a self-empowering question. So instead of thinking “Why am I so fat?” you change that to “Why have I lost 10 pounds (or whatever number you want to use)?”

How it works is that the mind responds to questions and by repeating the positive statement over and over, your subconscious goes out and tries to find an answer to that question. Once I did this for a few days, I found this was the Weight Loss Quick and Easy method I was looking for. I didn’t notice that I had changed my eating habits but I guess I must have. Because the subconscious had been retrained, I start to lose weight unconsciously…my self-destructive patterns just seem to melt away and so did the pounds!

I don’t recommend this for someone who has a medical reason for the weight gain. However, this method can also be used for pain relief, and if you aren’t in pain then maybe the weight loss will follow.

Besides using this method, I also use a couple of other techniques for clearing the “mind trash” from my past. If you would like to see more options, please check out the website below.

About the Author

There are many resources out there to get you started. Click the link to my website for some suggestions: http://lornasshop.com/””>Click here.

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Weight loss – a quick way to lose weight without dieting or going to the gym!

Jul25
2011 Written by Admin

Article

by Jolan Jen

ready to lose weight fast? A quick way to lose weight without dieting or going to the gym! The media can make you believe you should have to diet or exercise like crazy to lose weight. Well, that’s not the case. Read this now if you want to learn how you can lose pounds and inches, avoiding full-blown diet and fitness programs exercise Weight Loss

-. Ways to lose weight fast

1. Eating just one can of black beans a day Listen, I’m not going to give a diet. I just want to add this to whatever you’re already eating.

Black beans are great because of the high amount of protein and fiber they have in them. Fiber is the key in my opinion. A can of black beans is cheap too … about 50 cents. And … need not be a great cook or take forever in the kitchen with them. You only need to cook for 5 minutes.

We recommend that you add 1 / 2 can of breakfast and 1 / 2 may either lunch or dinner. These black beans fill you up and force you to eat less at other places throughout the day. Just try for a few days and see what I mean. 2. Do the vacuum pose incredibly fast to fall in. The empty position is an isometric exercise that focuses on reducing the size of your belly. It is nothing to suck in your stomach, with the key difference is that it puts the focus on the suction in the lower abdomen around the navel. If you do this in the suction of a total of 5 minutes per day (10 to 30 seconds each time) you can reasonably expect to lose somewhere between 1.5 to 2 inches from your belly at the time of 3 – 4 weeks. I’ve had clients do this for 15-20 minutes a day for TV commercials and have lost 3 inches + in one month from the waist. I do not think this is possible? Do it and prove me wrong! That’s all for weight loss. Quick ways to get you where you need to go to get a better, firmer body trimmer for a couple of weeks. About the author

need to lose weight fast? Go here now http://www.weightlossguide4women.com little known tips and tricks to lose weight, such as “Spinning Around as a child.” Free Ebook included. http://www.weightlossguide4women.com


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    Weight Loss Quick-fix Solutions do not Work -Here’s How to Watch for Them

    May25
    2008     Written by Admin

    Article by Rich Carroll

    We regularly are bombarded with weight loss quick-fix solutions, those new miracle fat burning products which might be the latest in-thing. Scammers continually try to profit from the latest craze, after which it passes and a new whim takes its place. The unfortunate certainty is, though they might have some benefit (and sometimes no benefit), these weight loss quick-fix solutions will not perform, and we are going to in this article point out examples of the warning signs for these scams.

    As with nearly all hyped-up hoaxes, there may be regularly a bit of fact in the promotion. Take, for example, one of the latest weight loss quick-fix solutions crazes which have hit the market that claims major weight loss in 30 days, just by employing it in capsule form. The acai berry alone isn’t a deception. It truly is high in antioxidants, fiber, and healthy fats. It has comparable health benefits to other berries, and as part of a fat loss plan it is an excellent product. But it really will not make it easier to lose weight without the benefit of diet and exercise, as the ads assure.

    Scammers and get-rich-quick artists are quick and shrewd to exploit whatever most recent lose-weight miracle is, and allows me to share a few of the warning signs of scams for weight loss quick-fix solutions:

    o Be careful for recurring billing, as they frequently are next to unachievable to get out of.

    o Watch out for anything about a free assessment, but calls for you to cancel by a certain time in your billing cycle. They all of a sudden become deaf to your cancellation wishes.

    o Stay away from products that include some unrelated merchandise that has its own recurring billing plan.

    o Check out their email address. If they don’t list a phone number or physical address, it’s a sign of problems.

    These fine points are sometimes hidden in some tough to locate page which has the “fine print”, however usually may be found. Google the company’s name, and observe what the results are, and look up the company on the web site of the Better Business Bureau. If they’ve several complaints against them, or are not listed at all, you may want to avoid them. Clearly every business has disgruntled purchasers, and that does not necessarily signify they’re out to con you. But honest businesses are in business for the long run, and they can’t afford to have unreturned complaints or unresolved problems. It isn’t worthwhile to them. The weight loss quick-fix solutions businesses that operate on a short-term basis just beyond the law are challenging for the government to keep up with.

    As with every fast, quick, and easy claims, continually watch out for excessive guarantees, as to do anything effectively involves time and some amount of effort. If it appears too beneficial to be true, it is. Reducing weight for the long run involves a long-term, lifestyle approach. The stories from the skeptical journalist who drew the short straw to test the latest product, certain that it wouldn’t work, then in 15 quick days grew to become a complete convert, well, these tales simply don’t happen. But do not be depressed. As in most things which can be worthwhile, the journey can be more pleasing than accomplishing the goal, and looking at fat loss as a lifestyle change instead of “magic in a bottle” would be the most rewarding approach.

    About the Author

    Rich Carroll is a writer and health advocate now living in London. My goal is to inform those people who are trying to lose weight on comprehensive, realistic programs for weight loss.  We are definitely not into quick-fixes, but programs that involve proper diet, cardio work, and muscle tone.

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